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Breaded Fish Sandwiches

 Breaded Fish Sandwiches
The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 halibut or cod fillets (6 ounces each)
  • 4 whole wheat hamburger buns, split
  • 1 cup shredded lettuce
  • 1/4 cup shredded carrots
  • 1 tablespoon grated onion, optional
  • SAUCE:
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon grated lemon peel
  • 1/4 teaspoon prepared horseradish

Directions

  • In a shallow bowl, combine the first five ingredients. Coat fillets
  • with bread crumb mixture.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill halibut, covered, over medium
  • heat or broil 4 in. from the heat for 4-5 minutes on each side or
  • until fish flakes easily with a fork.

2 of 2

Breaded Fish Sandwiches (continued)

Directions (continued)

  • Grill buns, cut side down, over medium heat for 30-60 seconds or
  • until toasted.
  • Meanwhile, in a small bowl, combine the lettuce, carrots and onion if
  • desired; set aside. In another small bowl, combine the sauce
  • ingredients; spread over bun bottoms. Top with halibut and vegetable
  • mixture; replace bun tops. Yield: 4 servings.
Nutritional Facts: 1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
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