Back to Breaded Fish Sandwiches

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Breaded Fish Sandwiches Recipe

Breaded Fish Sandwiches Recipe

The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 halibut or cod fillets (6 ounces each)
  • 4 whole wheat hamburger buns, split
  • 1 cup shredded lettuce
  • 1/4 cup shredded carrots
  • 1 tablespoon grated onion, optional
  • SAUCE:
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon grated lemon peel
  • 1/4 teaspoon prepared horseradish

Directions

  • 1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
  • 2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
  • 3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  • 4. Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops. Yield: 4 servings.

Nutritional Facts

1 each: 337 calories, 7g fat (1g saturated fat), 56mg cholesterol, 356mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Reviews for Breaded Fish Sandwiches

Sort By :
MY REVIEW
rebelwithoutaclue User ID: 4288906 115036
Reviewed Feb. 8, 2014

"If you are having trouble getting your breading to stick to the fish; place it in the freezer for 20 min and then right to the grill. It works just the same for fried fish or fried chicken. As others suggested, it needs salt and the seasoned bread crumbs should do the trick."

MY REVIEW
rohanss User ID: 5931493 165782
Reviewed Nov. 16, 2011

"Loved it!!! Added less lemon juice and no lemon peel. My boyfriend is in love with this dish and can't believe it's healthy"

MY REVIEW
Aula User ID: 1127835 100473
Reviewed Aug. 26, 2011

"I used seasoned bread crumbs and it turned out great."

MY REVIEW
ljaeger99@yahoo.com User ID: 6004110 181986
Reviewed Aug. 26, 2011

"This sounds an awful lot like the Rachel Ray recipe that I use alot...which is good"

MY REVIEW
nataliepooh User ID: 1727 170670
Reviewed Nov. 27, 2010

"The breading on these sandwiches really needs salt. Otherwise it is quite bland. I also couldn't get the breading to stick without dipping the fish in beaten egg first. I'd try them again, but with salt."

MY REVIEW
mfl User ID: 765933 181985
Reviewed Aug. 26, 2010

"This was very tasty, but needs salt.. It stayed together on the grill as well, which was a concern of mine w/grilling fish."

Loading Image