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Breaded Fish Sandwiches for Two

 Breaded Fish Sandwiches for Two
The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/4 cup dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon lemon-pepper seasoning
  • 2 halibut or cod fillet (6 ounces each)
  • 2 whole wheat hamburger buns, split
  • 1/2 cup shredded lettuce
  • 2 tablespoons shredded carrot
  • 1-1/2 teaspoons grated onion, optional
  • SAUCE:
  • 2 tablespoons plain yogurt
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon grated lemon peel
  • 1/8 teaspoon prepared horseradish

Directions

  • In a shallow bowl, combine the first five ingredients. Coat fillets
  • with bread crumb mixture.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill halibut, covered, over medium

2 of 2

Breaded Fish Sandwiches for Two (continued)

Directions (continued)

  • heat or broil 4 in. from the heat for 4-5 minutes on each side or
  • until fish flakes easily with a fork.
  • Grill buns, cut side down, over medium heat for 30-60 seconds or
  • until toasted.
  • In a small bowl, combine the lettuce, carrots and onion if desired;
  • set aside. In another small bowl, combine the sauce ingredients;
  • spread over bun bottoms. Top with halibut and vegetable mixture;
  • replace bun tops. Yield: 2 servings.
Nutritional Facts: 1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 355 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
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