Show Subscription Form




Breaded Fish Sandwiches for Two Recipe
Breaded Fish Sandwiches for Two Recipe photo by Taste of Home

Breaded Fish Sandwiches for Two Recipe

Publisher Photo
The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon lemon-pepper seasoning
  • 2 halibut or cod fillet (6 ounces each)
  • 2 whole wheat hamburger buns, split
  • 1/2 cup shredded lettuce
  • 2 tablespoons shredded carrot
  • 1-1/2 teaspoons grated onion, optional
  • SAUCE:
  • 2 tablespoons plain yogurt
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon grated lemon peel
  • 1/8 teaspoon prepared horseradish

Nutritional Facts

1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 355 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Directions

  1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
  3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  4. In a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops. Yield: 2 servings.
Originally published as Breaded Fish Sandwiches for Two in Healthy Cooking

Nutritional Facts

1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 355 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Breaded Fish Sandwiches for Two

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT