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Breaded Chicken with Orange Sauce

 Breaded Chicken with Orange Sauce
You can first cook the chicken in its coating. Then you're left with browned bits in the pan to make a delightful sauce with orange juice and Italian seasoning. Topped with orange segments for color, this moist, tasty meal is ready in about 30 minutes.—Soraida Angie Cannestra, Milwaukee, Wisconsin
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/4 cup 2% milk
  • 3/4 cup seasoned bread crumbs
  • 4-1/2 teaspoons grated Parmesan cheese
  • 3/4 teaspoon Italian seasoning, divided
  • 1/2 teaspoon garlic powder
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 3 tablespoons canola oil
  • 3/4 cup orange juice
  • Hot cooked rice

Directions

  • Place milk in a shallow bowl. In another shallow bowl, combine the
  • bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and
  • garlic powder. Dip chicken in milk, then coat with crumb mixture.
  • In a large skillet, cook chicken in oil over medium heat for 6-8
  • minutes on each side or until a meat thermometer reads 170°.
  • Remove and keep warm.
  • Add orange juice and remaining Italian seasoning to skillet, stirring
  • to loosen browned bits. Bring to a boil; cook until sauce is reduced
  • to about 1/4 cup. Serve with chicken and rice. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 181 calories,

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Breaded Chicken with Orange Sauce (continued)

Nutritional Facts: 12 g fat (2 g saturated fat), 20 mg cholesterol, 135 mg sodium, 10 g carbohydrate, trace fiber, 9 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.