Breaded Chicken with Orange Sauce Recipe
- 1/4 cup 2% milk
- 3/4 cup seasoned bread crumbs
- 4-1/2 teaspoons grated Parmesan cheese
- 3/4 teaspoon Italian seasoning, divided
- 1/2 teaspoon garlic powder
- 4 boneless skinless chicken breast halves (5 ounces each)
- 3 tablespoons canola oil
- 3/4 cup orange juice
- Hot cooked rice
- 1. Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder. Dip chicken in milk, then coat with crumb mixture.
- 2. In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
- 3. Add orange juice and remaining Italian seasoning to skillet, stirring to loosen browned bits. Bring to a boil; cook until sauce is reduced to about 1/4 cup. Serve with chicken and rice. Yield: 4 servings.
1 each: 181 calories, 12g fat (2g saturated fat), 20mg cholesterol, 135mg sodium, 10g carbohydrate (5g sugars, 0 fiber), 9g protein.
Reviews for Breaded Chicken with Orange Sauce
"quick and Easy, a perfect late night meal. Yum!"
"very good! just the perfect amount of orange flavor to not overpower the chicken. I will definitely make this again!"
"Very tasty and quick! Another recipe where I can use our oranges from our orange trees."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.