Show Subscription Form




Breaded Chicken with Avocado Recipe
Breaded Chicken with Avocado Recipe photo by Taste of Home

Breaded Chicken with Avocado Recipe

Read Reviews (2)
5 2
Publisher Photo
A tasty topping of sour cream, avocado and cheese adds richness to this crunchy coated chicken. To round out the meal, fix steamed broccoli and cubed red potatoes as shown in the photo at top right. Or prepare frozen stir-fry vegetables and warm up bakery breadsticks.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 3 tablespoons cornmeal
  • 1 tablespoon cornstarch
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon ground cumin
  • 1 egg
  • 1 tablespoon water
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 4 teaspoons canola oil
  • 1/2 cup shredded Monterey Jack cheese
  • 6 slices ripe avocado
  • 1/4 cup sour cream
  • 2 tablespoons sliced green onion

Nutritional Facts

1 serving (1 each) equals 548 calories, 36 g fat (13 g saturated fat), 214 mg cholesterol, 713 mg sodium, 19 g carbohydrate, 3 g fiber, 36 g protein.

Directions

  1. In a large resealable plastic bag, combine the cornmeal, cornstarch, garlic salt and cumin. In a shallow bowl, beat the egg and water. Flatten chicken to 1/4-in. thickness; dip into egg mixture, then place in the bag and shake to coat.
  2. In a large skillet, heat oil. Cook chicken for 4 minutes on each side or until chicken juices run clear. Top with cheese and avocado; cover and cook until cheese is melted. Garnish with sour cream and onion. Yield: 2 servings.
Originally published as Breaded chicken with Avocado in Quick Cooking March/April 2002, p47

Nutritional Facts

1 serving (1 each) equals 548 calories, 36 g fat (13 g saturated fat), 214 mg cholesterol, 713 mg sodium, 19 g carbohydrate, 3 g fiber, 36 g protein.

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Breaded Chicken with Avocado(2)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 14, 2013

This is delicious! A super easy dinner that seems like it's from a restaurant.

MY REVIEW
Reviewed May. 29, 2012

This recipe is such a treat. Due to dietary reasons, I only serve this once or twice a year - it's SO good!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT