Show Subscription Form




Breaded Baked Tilapia Recipe
Breaded Baked Tilapia Recipe photo by Taste of Home

Breaded Baked Tilapia Recipe

Publisher Photo
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup soft bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon dried oregano
  • 4 tilapia fillets (5 ounces each)

Nutritional Facts

1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 lean meat.

Directions

  1. Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
  2. Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Tilapia in Simple & Delicious September/October 2009, p27

Nutritional Facts

1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Breaded Baked Tilapia

AVERAGE RATING
   (65)
RATING DISTRIBUTION
5 Star
 (34)
4 Star
 (27)
3 Star
 (1)
2 Star
 (2)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jun. 12, 2014

1/2 t garlc salt and add 1/2 t. seafood or Garlic Herb seasoning. Use w tilapia with cucumber relish

MY REVIEW
Reviewed Feb. 5, 2014

Had to add melted butter to the fish to get the crumbs to stick. Hubby enjoyed it though!

MY REVIEW
Reviewed Oct. 27, 2013

Great dish

MY REVIEW
Reviewed Jul. 25, 2013

This was delicious! I used Italian seasoned bread crumbs & served it with garlic & olive oil cous cous & sauteed zucchini & squash.

MY REVIEW
Reviewed May. 19, 2013

This dish is easy and delicious. I like spicy so I added chili pepper powder to the recipe.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT