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Breaded Baked Tilapia

 Breaded Baked Tilapia
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
4 ServingsPrep/Total Time: 20 min.


  • 3/4 cup soft bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon dried oregano
  • 4 tilapia fillets (5 ounces each)


  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs,
  • cheese, garlic salt and oregano. Coat fillets in crumb mixture.
  • Place on a baking sheet coated with cooking spray.
  • Bake 8-12 minutes or until fish flakes easily with a fork. Yield: 4
  • servings.
Nutritional Facts: 1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchange: 4 lean meat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.