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Bravo Broccoli

 Bravo Broccoli
Here’s a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.
4 ServingsPrep/Total Time: 20 min.


  • 1 bunch broccoli, cut into florets
  • 1 tablespoon butter, melted
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon garlic powder


  • Place broccoli in a steamer basket; place in a large saucepan over 1
  • in. of water. Bring to a boil; cover and steam for 3-4 minutes or
  • until tender. Transfer to a large bowl.
  • Combine the remaining ingredients; drizzle over broccoli and gently
  • toss to coat. Yield: 4 servings.
Nutritional Facts: 3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.