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Bravo Broccoli Recipe
Bravo Broccoli Recipe photo by Taste of Home

Bravo Broccoli Recipe

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Here’s a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 bunch broccoli, cut into florets
  • 1 tablespoon butter, melted
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon garlic powder

Nutritional Facts

3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
  2. Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.
Originally published as Bravo Broccoli in Healthy Cooking April/May 2009, p59

Nutritional Facts

3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews for Bravo Broccoli

AVERAGE RATING
   (17)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 2, 2014

Something new for my Broccoli! Everyone loved it, even the toddler!

MY REVIEW
Reviewed Feb. 21, 2014

I made this a month ago rand spent the last half hour searching for it because,, even though I couldn't remember the name of the recipe, I knew I would know it when I saw it. And I did!!!!! ??Long story short, I signed up for a membership just so I would never ever lose this delicious a$$ recipe again. Can I get a Yummmmmmmmmmm?

MY REVIEW
Reviewed Feb. 18, 2014

Good, Good, Good!

MY REVIEW
Reviewed Jan. 30, 2014

Thumbs up from the hubby. It's a keeper.

MY REVIEW
Reviewed Jan. 28, 2014

Very good. Next time I will try substituting lemon juice for the vinegar, since my husband seems to like it on his broccoli.

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