Bravo Broccoli Recipe
Bravo Broccoli Recipe photo by Taste of Home

Bravo Broccoli Recipe

Publisher Photo
Here’s a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 bunch broccoli, cut into florets
  • 1 tablespoon butter, melted
  • 1 tablespoon rice vinegar
  • 1-1/2 teaspoons brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon garlic powder

Nutritional Facts

3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl.
  2. Combine the remaining ingredients; drizzle over broccoli and gently toss to coat. Yield: 4 servings.
Originally published as Bravo Broccoli in Healthy Cooking April/May 2009, p59

Nutritional Facts

3/4 cup equals 78 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews for Bravo Broccoli

AVERAGE RATING
   (18)
RATING DISTRIBUTION
5 Star
 (13)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 11, 2014

"Very tasty and easy to adapt to my own taste."

MY REVIEW
Reviewed Mar. 2, 2014

"Something new for my Broccoli! Everyone loved it, even the toddler!"

MY REVIEW
Reviewed Feb. 21, 2014

"I made this a month ago rand spent the last half hour searching for it because,, even though I couldn't remember the name of the recipe, I knew I would know it when I saw it. And I did!!!!! ??Long story short, I signed up for a membership just so I would never ever lose this delicious a$$ recipe again. Can I get a Yummmmmmmmmmm?"

MY REVIEW
Reviewed Feb. 18, 2014

"Good, Good, Good!"

MY REVIEW
Reviewed Jan. 30, 2014

"Thumbs up from the hubby. It's a keeper."

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