Bran Muffins Recipe
- 1-1/4 cups all-purpose flour
- 3 teaspoons baking powder
- 1/3 cup sugar
- 1/2 teaspoon salt
- 1 cup 100% bran cereal
- 1 cup milk
- 1 egg
- 1/4 cup canola oil
- 1. Combine flour, baking powder, sugar and salt; set aside. In a bowl, combine cereal and milk; let stand for 2 minutes. Add egg and oil; mix well. Add dry ingredients, stirring just until combined.
- 2. Spoon into greased muffin cups. Bake at 400° for 18-20 minutes or until golden brown. Serve warm. Yield: 1 dozen.
Diabetic Exchanges: One serving (prepared with skim milk) equals 1-1/2 starch, 1/2 fat; also, 116 calories, 299 mg sodium, 18 mg cholesterol, 23 gm carbohydrate, 4 gm protein, 2 gm fat.
Reviews for Bran Muffins
"I was looking for a good basic Bran Muffin Recipe and this was perfect.I added some Lemon Extract, a splash of Orange Juice, some grated Orange Peel and Golden Raisins.Nice moist muffins! A definite Do-Over! =)"
"I added frozen blueberries to this recipe, and it was delicious!"
"I added 1 tsp orang extract, about 1 tsp orange peel and some dried cranberries. They were delicious!"