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Bran Knot Rolls

 Bran Knot Rolls
"I save time by using my bread machine to mix the dough for these rolls," writes Rosalea Hoeft of Kimball, Minnesota. "Full of bran flavor, they come out of the oven with a tender crust every time."
14 ServingsPrep: 25 min. + rising Bake: 15 min.

Ingredients

  • 1 cup water (70° to 80°)
  • 1/2 cup butter-flavored shortening
  • 1 egg
  • 1/3 cup sugar
  • 3/4 teaspoon salt
  • 1/2 cup bran flakes
  • 1-1/2 cups bread flour
  • 1-1/2 cups whole wheat flour
  • 2-1/4 teaspoons active dry yeast
  • 1 egg white, lightly beaten

Directions

  • In bread machine pan, place all ingredients in order suggested by
  • manufacturer. Select dough setting (check dough after 5 minutes of
  • mixing; add 1 to 2 tablespoons water or flour if needed).
  • When cycle is completed, turn dough onto a lightly floured surface.
  • Punch down. Cover and let rest for 10 minutes. Divide into 14
  • pieces; roll each into a rope. Tie into a knot; pinch ends and tuck
  • under.
  • Place on greased baking sheets. Cover and let rise in a warm place
  • until doubled, about 45 minutes. Brush with egg white. Bake at
  • 375° for 15-20 minutes or until golden brown. Yield: 14 rolls.

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Bran Knot Rolls (continued)

Nutritional Facts: One roll equals 181 calories, 8 g fat (2 g saturated fat), 15 mg cholesterol, 134 mg sodium, 25 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch, 1 fat.