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Braised Brussels Sprouts Recipe
Braised Brussels Sprouts Recipe photo by Taste of Home

Braised Brussels Sprouts Recipe

Publisher Photo
Caraway, onion, bacon and chicken broth dress up these wonderful brussels sprouts.—Yvonne Anderson, New Philadelphia, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 2 pounds Brussels sprouts
  • 2 bacon strips, chopped
  • 1 medium onion, chopped
  • 1 cup chicken broth
  • 1 teaspoon caraway seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

1 cup equals 91 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 260 mg sodium, 12 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchange: 2 vegetable.

Directions

  1. Trim Brussels sprout stems; using a paring knife, cut an "X" in the bottom of each. In a large saucepan, bring 1/2 in. of water to a boil. Add sprouts; cook, covered, 8-10 minutes or until crisp-tender. Drain.
  2. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon; drain on paper towels.
  3. Cook and stir onion in bacon drippings until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated. Add Brussels sprouts; stir in bacon. Yield: 8 servings.
Originally published as Braised Brussels Sprouts in Taste of Home December/January 2003, p12

Nutritional Facts

1 cup equals 91 calories, 4 g fat (1 g saturated fat), 4 mg cholesterol, 260 mg sodium, 12 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchange: 2 vegetable.

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