Bok Choy Salad Recipe

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Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this salad. The recipe makes a big amount, perfect for cookouts or reunions. --Stephanie Marchese
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 10 servings

Ingredients

  • 1 head bok choy, finely chopped
  • 2 bunches green onions, thinly sliced
  • 2 packages (3 ounces each) ramen noodles, broken
  • 1/4 cup slivered almonds
  • 2 tablespoons sunflower kernels
  • 1/4 cup butter
  • DRESSING:
  • 1/3 to 1/2 cup sugar
  • 1/2 cup canola oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon soy sauce

Nutritional Facts

1 serving (3/4 cup) equals 240 calories, 19 g fat (5 g saturated fat), 12 mg cholesterol, 386 mg sodium, 16 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter for 7 minutes or until browned. Remove from the heat; cool to room temperature. Add to bok choy mixture.
  2. In a jar with a tight fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat. Yield: 10 servings.
Originally published as Bok Choy Salad in Test Kitchen Favorites 2004 2005, p54

Nutritional Facts

1 serving (3/4 cup) equals 240 calories, 19 g fat (5 g saturated fat), 12 mg cholesterol, 386 mg sodium, 16 g carbohydrate, 2 g fiber, 4 g protein.

Reviews for Bok Choy Salad

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 17, 2012

"I could easily eat this salad at least once a week, and never get tired of it. --Anne Metzler, Riverton, WY"

MY REVIEW
Reviewed Apr. 15, 2012

"Amazing salad and so simple to make"

MY REVIEW
Reviewed Nov. 3, 2011

"My daughter and I have both made this salad several times, and it is always a big hit. The crunchy texture of the nuts and seeds together with the sweet-sour asian dressing are a delicious mix. I usually use napa cabbage instead of bok choy; it makes a better slaw. I like that the recipe does not use the seasoning packet from the ramen noodles, so there is no msg."

MY REVIEW
Reviewed Sep. 15, 2010

"I add broccoli slaw to the salad. Excellent dressing!"

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