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Blueberry Walnut Bars Recipe
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Blueberry Walnut Bars Recipe

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With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. —Dawn Onuffer, Crestview, Florida
TOTAL TIME: Prep: 20 min. Bake: 10 min. + cooling
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Bake: 10 min. + cooling
MAKES: 12 servings

Ingredients

  • 2/3 cup ground walnuts
  • 1/2 cup graham cracker crumbs
  • 2 tablespoons plus 1/3 cup sugar, divided
  • 1/3 cup old-fashioned oats
  • 3 tablespoons reduced-fat butter, melted
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 tablespoon orange juice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup reduced-fat whipped topping
  • 2 tablespoons blueberry preserves
  • 1-1/2 cups fresh blueberries

Nutritional Facts

1 piece: 167 calories, 9g fat (4g saturated fat), 17mg cholesterol, 125mg sodium, 19g carbohydrate (14g sugars, 1g fiber), 3g protein Diabetic Exchanges:1 starch, 2 fat

Directions

  1. In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons sugar, oats and butter. Press onto the bottom of an 8-in. square baking dish coated with cooking spray.
  2. Bake at 350° for 9-11 minutes or until set and edges are lightly browned. Cool on a wire rack.
  3. In a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust.
  4. In a microwave-safe bowl, heat preserves on high for 15-20 seconds or until warmed; gently stir in blueberries. Spoon over filling. Refrigerate until serving. Yield: 12 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Blueberry Walnut Bars in Healthy Cooking April/May 2009, p48


Reviews for Blueberry Walnut Bars

AVERAGE RATING
(49)
RATING DISTRIBUTION
5 Star
 (41)
4 Star
 (8)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Lv2butr
Reviewed Mar. 10, 2016

"I absolutely love these bars."

MY REVIEW
ranchmomma
Reviewed Aug. 22, 2015

"Very tasty and everyone enjoyed it."

MY REVIEW
kc2003sbcglobal
Reviewed Jan. 10, 2014

"These were awesome! So easy and quick to make. I used Splenda instead of sugar because I made some for my dad who is a diabetic. You couldn't tell the difference and I feel it made them even more healthy."

MY REVIEW
JCV4
Reviewed Jan. 6, 2014

"This was great! Using fresh blueberries really makes a difference."

MY REVIEW
mommawedgy
Reviewed Sep. 4, 2013

"We didn't have orange juice, so used lemon. It was great with fresh blueberries !"

MY REVIEW
Sundayfood
Reviewed Sep. 1, 2013

"Easy, quick, and oh so yummy!"

MY REVIEW
pudgeman
Reviewed Jun. 6, 2013

"We grow our own blueberries. Some of them are as big as your thumb. These bars were so good and tasted of summer."

MY REVIEW
Njgmoore
Reviewed May. 23, 2013

"This looks so good! I can't wait to make it! Waiting to make it when my Black Raspberry's are ready put those on top instead of the blueberry's...."

MY REVIEW
sistersuzieQ
Reviewed Mar. 17, 2013

"Wonderful, light but tastes really naughty!"

MY REVIEW
JeanGeair
Reviewed Jul. 13, 2012

"This is the best if you like blueberries. And we do!!"

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