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Blueberry Walnut Bars

 Blueberry Walnut Bars
With power-packing oats, walnuts and blueberries, kids aren't the only ones that are going to love this sweet treat. Health-minded parents can feel good about these bars, too. —Dawn Onuffer, Crestview, Florida
12 ServingsPrep: 20 min. Bake: 10 min. + cooling

Ingredients

  • 2/3 cup ground walnuts
  • 1/2 cup graham cracker crumbs
  • 2 tablespoons plus 1/3 cup sugar, divided
  • 1/3 cup old-fashioned oats
  • 3 tablespoons reduced-fat butter, melted
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 tablespoon orange juice
  • 1/2 teaspoon vanilla extract
  • 1/2 cup reduced-fat whipped topping
  • 2 tablespoons blueberry preserves
  • 1-1/2 cups fresh blueberries

Directions

  • In a small bowl, combine the walnuts, cracker crumbs, 2 tablespoons
  • sugar, oats and butter. Press onto the bottom of an 8-in. square
  • baking dish coated with cooking spray.
  • Bake at 350° for 9-11 minutes or until set and edges are lightly
  • browned. Cool on a wire rack.
  • In a large bowl, beat cream cheese and remaining sugar until smooth.
  • Beat in orange juice and vanilla. Fold in whipped topping. Spread
  • over crust.
  • In a microwave-safe bowl, heat preserves on high for 15-20 seconds or
  • until warmed; gently stir in blueberries. Spoon over filling.
  • Refrigerate until serving. Yield: 12 servings.

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Blueberry Walnut Bars (continued)

Nutritional Facts: 1 bar equals 167 calories, 9 g fat (4 g saturated fat), 17 mg cholesterol, 125 mg sodium, 19 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 starch.