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Blueberry Waffles Recipe

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"Waffles are my husband's favorite Sunday brunch," shares Lori Daniels from Beverly, West Virginia. "We like them with fresh fruit on the side."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg yolk
  • 1/4 cup fat-free milk
  • 1/4 cup orange juice
  • 1 tablespoon butter, melted
  • 1 teaspoon grated orange peel
  • 1/8 teaspoon orange extract
  • 4 egg whites
  • 1 cup fresh blueberries
  • 1 tablespoon confectioners' sugar

Nutritional Facts

1 waffle equals 235 calories, 5 g fat (2 g saturated fat), 61 mg cholesterol, 301 mg sodium, 40 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat 1 fruit


  1. In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange peel and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries.
  2. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar. Yield: 4 servings.
Originally published as Blueberry Waffles in Light & Tasty June/July 2005, p19

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Reviewed Nov. 1, 2012

"Can you use blueberry pie filling with this?"

Reviewed Jul. 23, 2011

"you can always use frozen blueberries when it calls for fresh. no need to thaw or risnse, just pop them in."

Reviewed Jan. 14, 2009

"Can I use frozen blueberries?"

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