TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg yolk
  • 1/4 cup fat-free milk
  • 1/4 cup orange juice
  • 1 tablespoon butter, melted
  • 1 teaspoon grated orange peel
  • 1/8 teaspoon orange extract
  • 4 egg whites
  • 1 cup fresh blueberries
  • 1 tablespoon confectioners' sugar

Nutritional Facts

1 each: 235 calories, 5g fat (2g saturated fat), 61mg cholesterol, 301mg sodium, 40g carbohydrate (0g sugars, 1g fiber), 8g protein Diabetic Exchanges:1-1/2 starch, 1 lean meat 1 frui


  1. In a large bowl, combine the flour, sugar, baking powder and salt. In another bowl, whisk the egg yolk, milk, orange juice, butter, orange peel and extract; stir into dry ingredients just until combined. In a small bowl, beat egg whites until stiff peaks form; fold into batter. Fold in blueberries.
  2. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Sprinkle with confectioners' sugar. Yield: 4 servings.
Originally published as Blueberry Waffles in Light & Tasty June/July 2005, p19

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Reviewed Jun. 5, 2016

"I had about 1 1/2c of storebought blueberries left, so thought I would give this recipe a try. I garnished ours up with a scoop of light cool whip, then drizzled them with some failed strawberry freezer jam (very tasty as strawberry syrup though!). I love the hint of orange in these. I fresh squeezed it from the orange I zested. I have a 4 square waffle maker and mine made 8 nice waffles.

I did mess up the recipe, but it seemed to work out ok, I misread the ingrdients as 1/2c each of the milk and oj, and it was actually 1/4c."

Reviewed Nov. 1, 2012

"Can you use blueberry pie filling with this?"

Reviewed Jul. 23, 2011

"you can always use frozen blueberries when it calls for fresh. no need to thaw or risnse, just pop them in."

Reviewed Jan. 14, 2009

"Can I use frozen blueberries?"

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