Back to Blueberry Tossed Salad

Print Options


Card Sizes

Blueberry Tossed Salad Recipe

Blueberry Tossed Salad Recipe

My friends look forward to having this salad at picnics throughout summer. It's deliciously different.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:10 servings


  • 8 cups torn mixed salad greens
  • 2 cups fresh blueberries
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup sunflower kernels
  • 1/2 cup vegetable oil
  • 1/3 cup sugar
  • 1/4 cup chopped onion
  • 3 tablespoons red wine vinegar
  • 1-1/2 teaspoons ground mustard
  • 1-1/2 teaspoons poppy seeds


  • 1. In a large bowl, combine the greens, blueberries, cheese, almonds and sunflower kernels. In a blender, combine the oil, sugar, onion, vinegar and mustard; cover and process until blended. Stir in poppy seeds. Drizzle over salad and toss to coat. Yield: 10 servings.

Nutritional Facts

1 cup: 264 calories, 21g fat (4g saturated fat), 10mg cholesterol, 113mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 6g protein.

Reviews for Blueberry Tossed Salad

Sort By :
smp41 User ID: 7733543 76513
Reviewed May. 22, 2014

"This is an absolutely wonderful salad! In fact, I was asked to make it for a barbeque on Memorial Day! It goes with almost everything!"

AKB62 User ID: 5577602 160281
Reviewed Sep. 2, 2013


Becky Yanak User ID: 226406 152629
Reviewed Aug. 31, 2011

"This recipe is so easy yet looks and tastes like a salad you would order in a 5 star restaurant. I always get requests for this recipe whenever I serve it."

Loading Image