Show Subscription Form




Blueberry Salsa Salad Recipe
Blueberry Salsa Salad Recipe photo by Taste of Home

Blueberry Salsa Salad Recipe

Publisher Photo
For this deliciously different salad, Priscilla Gilbert tops mixed greens with a sweet-tart fruit medley seasoned with onion and cilantro. "It was a hit when I prepared it for our 50th wedding anniversary," she relates from Indian Harbour Beach, Florida.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 2 cups fresh blueberries
  • 1 medium apple, diced
  • 1 large navel orange, peeled, sectioned and chopped
  • 1/2 cup finely chopped sweet onion
  • 1 to 2 tablespoons minced fresh cilantro
  • 1/4 cup red wine vinegar
  • 3 tablespoons unsweetened apple juice
  • 2 tablespoons sugar
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 package (5 ounces) spring mix salad greens
  • 1/2 cup crumbled blue cheese

Nutritional Facts

One serving equals 173 calories, 9 g fat (3 g saturated fat), 13 mg cholesterol, 301 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1-1/2 fat.

Directions

  1. In a large bowl, combine the blueberries, apple, orange, onion and cilantro.
  2. In a small bowl, whisk the vinegar, apple juice, sugar, oil and salt; drizzle over fruit mixture and toss to coat. Let stand for 10 minutes.
  3. Divide salad greens among six serving plates. Using a slotted spoon, arrange blueberry salsa over greens. Drizzle with dressing left in bowl. Sprinkle with blue cheese. Yield: 6 servings.
Originally published as Blueberry Salsa Salad in Quick Cooking July/August 2004, p17

Nutritional Facts

One serving equals 173 calories, 9 g fat (3 g saturated fat), 13 mg cholesterol, 301 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fruit, 1-1/2 fat.

Reviews for Blueberry Salsa Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT