Blueberry Romaine Salad Recipe
Blueberry Romaine Salad Recipe photo by Taste of Home
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Blueberry Romaine Salad Recipe

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4.5 25 28
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I love to bring this delicious salad to school gatherings. The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. —Kris Bristol, Charlotte, Michigan
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings


  • 1/3 cup white vinegar
  • 1/4 cup sugar
  • 1 tablespoon chopped red onion
  • 2 teaspoons poppy seeds
  • 1 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Dash Worcestershire sauce
  • 1 cup canola oil
  • SALAD:
  • 1 package (10 ounces) hearts of romaine salad mix
  • 1 cup unsalted cashews
  • 1 cup (4 ounces) shredded Swiss cheese
  • 1 cup fresh blueberries

Nutritional Facts

1 cup: 443 calories, 40g fat (6g saturated fat), 12mg cholesterol, 195mg sodium, 16g carbohydrate (10g sugars, 2g fiber), 7g protein.


  1. In a small bowl, whisk the first eight ingredients. Gradually whisk in oil. In a large bowl, combine salad ingredients. To serve, pour dressing over salad; toss to coat. Yield: 8 servings.
Originally published as Blueberry Romaine Salad in Simple & Delicious June/July 2013, p10

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ddmyers83 User ID: 8507164 264741
Reviewed Apr. 16, 2017

"Very easy to assemble, serve and is excellent!"

MamaTricia User ID: 5697798 253161
Reviewed Aug. 25, 2016

"When I first saw this recipe, I found the ingredients intriguing (that's what drew me to it). I decided to try it and my husband and cannot get enough of this salad - one of the best combination of flavors we have ever tasted. I make this 2-3 per month and it's great in the summer!"

jinlorenza User ID: 6641107 252258
Reviewed Aug. 5, 2016

"Really good! A great combination of flavors. Will make again!"

MY REVIEW User ID: 5952974 228550
Reviewed Jun. 26, 2015

"SO GOOD! This is a wonderful salad for summer. Due to on hand ingredients, I subbed walnuts for cashews, and olive oil for canola. I also tossed in some sliced strawberries with my blueberries. The dressing and salad ingredients are a perfect refreshing match. I will definitely make this again. One thing, it does get a bit soggy fast, so don't dress the salad until you are ready to eat. We had it last night with grilled steak and grilled corn on the cob, I made another salad for lunch today. Mmmm."

listenleenie User ID: 4183740 226772
Reviewed May. 23, 2015

"Refreshing and different. Loved it.

Note for jorgesqtpie...just have a bowl of hearts of Romaine and call it a day."

ellashaw User ID: 5561137 224846
Reviewed Apr. 14, 2015

"This looks good and I would like to make it but Can someone please explain to me why the calorie count is so high for one cup of salad? This just doesn't seem right. I didn't want to give it a rating since I haven't made it but they wouldn't let me submit this question without a rating."

swinny User ID: 1858482 224203
Reviewed Apr. 5, 2015

"We had this salad on Easter Sunday and it was delish with ham."

tcarver User ID: 5663692 219656
Reviewed Feb. 4, 2015

"Best dressing."

abby_girl User ID: 4821627 197157
Reviewed Jun. 27, 2014

"What a lot of you are forgetting is that there's healthy fats in nuts and if you don't like the dressing you can always skip it or use less of it."

luigimon User ID: 1692040 192463
Reviewed Jun. 14, 2014

"This is wonderful!!! My husband wasn't so sure about it at first, but the more he ate, the more I heard, "mmmmmmmm!" Flavors come together beautifully. I might used salted cashews the next time."

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