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Blueberry Parfaits

 Blueberry Parfaits
"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."
4 ServingsPrep/Total Time: 10 min.


  • 1-1/2 cups (12 ounces) sour cream
  • 1/2 cup packed brown sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1-1/2 cups fresh or frozen blueberries, thawed
  • Whipped cream


  • In a bowl, combine sour cream, brown sugar, lemon juice and peel.
  • Cover and refrigerate. Just before serving, place half of the
  • berries in dessert dishes or parfait glasses; top with half of the
  • sour cream mixture. Repeat layers. Top with whipped cream. Yield: 4
  • servings.
Nutritional Facts: 1 serving (1 each) equals 316 calories, 15 g fat (11 g saturated fat), 60 mg cholesterol, 56 mg sodium, 38 g carbohydrate, 1 g fiber, 3 g protein.