- 2 medium navel oranges
- 1 cup fat-free plain yogurt
- 1/4 cup fat-free milk
- 2/3 cup fresh or frozen blueberries
- 4 teaspoons sugar
- 1 to 1-1/3 cups ice cubes
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Blueberry Orange Smoothies in Country Woman January/February 2007, p36
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Reviewed Feb. 3, 2014