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Blueberry Orange Smoothies Recipe
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Blueberry Orange Smoothies Recipe

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Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 2 medium navel oranges
  • 1 cup fat-free plain yogurt
  • 1/4 cup fat-free milk
  • 2/3 cup fresh or frozen blueberries
  • 4 teaspoons sugar
  • 1 to 1-1/3 cups ice cubes

Nutritional Facts

92 calories: 1 cup, 0g fat (0g saturated fat), 2mg cholesterol, 43mg sodium, 21g carbohydrate (17g sugars, 2g fiber), 4g protein Diabetic Exchanges: 1 fruit.

Directions

  1. Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Blueberry Orange Smoothies in Country Woman January/February 2007, p36


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oldfashionedcook
Reviewed Feb. 3, 2014

"very good"

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