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Blueberry-Orange Onion Salad Recipe
Blueberry-Orange Onion Salad Recipe photo by Taste of Home

Blueberry-Orange Onion Salad Recipe

Publisher Photo
Blueberries combine nicely with oranges, onion and a tangy dressing to make this green salad really special. I like to take it when we go on family picnics. My 3-year old grandson always wants a second helping.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 3 cups torn salad greens
  • 2 medium navel oranges, peeled and sliced
  • 4 slices sweet onion, separated into rings
  • 2 cups fresh blueberries
  • BLUEBERRY SOUR CREAM DRESSING:
  • 1/2 cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 tablespoon crushed blueberries
  • 1-1/2 teaspoons sugar
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon salt

Nutritional Facts

1 serving (1 cup) equals 155 calories, 5 g fat (4 g saturated fat), 20 mg cholesterol, 175 mg sodium, 24 g carbohydrate, 5 g fiber, 3 g protein.

Directions

  1. Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries.
  2. In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately. Yield: 4 servings.
Originally published as Blueberry-Orange Onion Salad in Country Woman May/June 2004, p31

Nutritional Facts

1 serving (1 cup) equals 155 calories, 5 g fat (4 g saturated fat), 20 mg cholesterol, 175 mg sodium, 24 g carbohydrate, 5 g fiber, 3 g protein.

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