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Blueberry-Orange Onion Salad Recipe

Blueberry-Orange Onion Salad Recipe

Blueberries combine nicely with oranges, onion and a tangy dressing to make this green salad really special. I like to take it when we go on family picnics. My 3-year old grandson always wants a second helping.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 3 cups torn salad greens
  • 2 medium navel oranges, peeled and sliced
  • 4 slices sweet onion, separated into rings
  • 2 cups fresh blueberries
  • BLUEBERRY SOUR CREAM DRESSING:
  • 1/2 cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 tablespoon crushed blueberries
  • 1-1/2 teaspoons sugar
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon salt

Directions

  • 1. Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries.
  • 2. In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup: 155 calories, 5g fat (4g saturated fat), 20mg cholesterol, 175mg sodium, 24g carbohydrate (18g sugars, 5g fiber), 3g protein

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