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Blueberry-Orange Onion Salad Recipe
Blueberry-Orange Onion Salad Recipe photo by Taste of Home
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Blueberry-Orange Onion Salad Recipe

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Blueberries combine nicely with oranges, onion and a tangy dressing to make this green salad really special. I like to take it when we go on family picnics. My 3-year old grandson always wants a second helping.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 3 cups torn salad greens
  • 2 medium navel oranges, peeled and sliced
  • 4 slices sweet onion, separated into rings
  • 2 cups fresh blueberries
  • BLUEBERRY SOUR CREAM DRESSING:
  • 1/2 cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 tablespoon crushed blueberries
  • 1-1/2 teaspoons sugar
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon salt

Nutritional Facts

1 cup: 155 calories, 5g fat (4g saturated fat), 20mg cholesterol, 175mg sodium, 24g carbohydrate (18g sugars, 5g fiber), 3g protein

Directions

  1. Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries.
  2. In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately. Yield: 4 servings.
Originally published as Blueberry-Orange Onion Salad in Country Woman May/June 2004, p31


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