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Blueberry Orange Blast Recipe

Blueberry Orange Blast Recipe

"I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.” Diane Neibling - Overland Park, Kansas
TOTAL TIME: Prep/Total Time: 5 min. YIELD:4 servings

Ingredients

  • 1 cup orange juice
  • 1 cup (8 ounces) vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup silken firm tofu

Directions

  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein Diabetic Exchanges:1 starch, 1 fruit

Reviews for Blueberry Orange Blast

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MY REVIEW
Reviewed Feb. 6, 2011

"We try a lot of smoothie recipes for the great way it uses up fruit. My son says this is his favorite. I didn't have any tofu on hand, so I used a small carton of Greek yogurt instead of the vanilla yogurt and tofu. I had to thin with a little more o.j. but the results were really tasty with no added sugar or fat."

MY REVIEW
Reviewed Feb. 1, 2011

"I made this without the tofu, and substituted more yogurt, but it was AMAZING! We make smoothies at home a lot, but this one really hit the spot!"

MY REVIEW
Reviewed Apr. 18, 2010

"AWESOME!!"

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