Blueberry Orange Blast Recipe
- 1 cup orange juice
- 1 cup (8 ounces) vanilla yogurt
- 1 medium banana, sliced and frozen
- 1 cup frozen unsweetened blueberries
- 1/2 cup silken firm tofu
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.
Reviews for Blueberry Orange Blast
"This recipe is fantastic! I'm not a fan of tofu, so I substituted plain Greek yogurt. The smoothie was delicious and definitely a new favorite!"
"We try a lot of smoothie recipes for the great way it uses up fruit. My son says this is his favorite. I didn't have any tofu on hand, so I used a small carton of Greek yogurt instead of the vanilla yogurt and tofu. I had to thin with a little more o.j. but the results were really tasty with no added sugar or fat."
"I made this without the tofu, and substituted more yogurt, but it was AMAZING! We make smoothies at home a lot, but this one really hit the spot!"