Blueberry Orange Blast Recipe
Blueberry Orange Blast Recipe photo by Taste of Home

Blueberry Orange Blast Recipe

Publisher Photo
"I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants.” Diane Neibling - Overland Park, Kansas
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 4 servings

Ingredients

  • 1 cup orange juice
  • 1 cup (8 ounces) vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup silken firm tofu

Nutritional Facts

3/4 cup equals 140 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 49 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Blueberry Orange Blast in Healthy Cooking February/March 2010, p38

Nutritional Facts

3/4 cup equals 140 calories, 2 g fat (1 g saturated fat), 3 mg cholesterol, 49 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit.

Reviews for Blueberry Orange Blast

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 6, 2011

We try a lot of smoothie recipes for the great way it uses up fruit. My son says this is his favorite. I didn't have any tofu on hand, so I used a small carton of Greek yogurt instead of the vanilla yogurt and tofu. I had to thin with a little more o.j. but the results were really tasty with no added sugar or fat.

MY REVIEW
Reviewed Feb. 1, 2011

I made this without the tofu, and substituted more yogurt, but it was AMAZING! We make smoothies at home a lot, but this one really hit the spot!

MY REVIEW
Reviewed Apr. 18, 2010

AWESOME!!

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