Blueberry Orange Blast Recipe

5 4 4
Blueberry Orange Blast Recipe
Blueberry Orange Blast Recipe photo by Taste of Home
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Blueberry Orange Blast Recipe

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5 4 4
Publisher Photo
I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants. — Diane Neibling, Overland Park, Kansas
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 1 cup orange juice
  • 1 cup (8 ounces) vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup silken firm tofu

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Blueberry Orange Blast in Healthy Cooking February/March 2010, p38

Nutritional Facts

3/4 cup: 140 calories, 2g fat (1g saturated fat), 3mg cholesterol, 49mg sodium, 27g carbohydrate (22g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.

  • 1 cup orange juice
  • 1 cup (8 ounces) vanilla yogurt
  • 1 medium banana, sliced and frozen
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup silken firm tofu
  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as Blueberry Orange Blast in Healthy Cooking February/March 2010, p38

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Reviews forBlueberry Orange Blast

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MY REVIEW
sgronholz User ID: 1473861 253309
Reviewed Aug. 28, 2016

"This recipe is fantastic! I'm not a fan of tofu, so I substituted plain Greek yogurt. The smoothie was delicious and definitely a new favorite!"

MY REVIEW
mariadotson User ID: 2556989 189933
Reviewed Feb. 6, 2011

"We try a lot of smoothie recipes for the great way it uses up fruit. My son says this is his favorite. I didn't have any tofu on hand, so I used a small carton of Greek yogurt instead of the vanilla yogurt and tofu. I had to thin with a little more o.j. but the results were really tasty with no added sugar or fat."

MY REVIEW
AJC173 User ID: 5554124 109719
Reviewed Feb. 1, 2011

"I made this without the tofu, and substituted more yogurt, but it was AMAZING! We make smoothies at home a lot, but this one really hit the spot!"

MY REVIEW
wilcox98 User ID: 4257499 128316
Reviewed Apr. 18, 2010

"AWESOME!!"

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