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Blueberry Oatmeal Pancakes Recipe

Blueberry Oatmeal Pancakes Recipe

Wonderful blueberry flavor abounds in these thick and moist pancakes from Amy Spainhoward of Bowling Green, Kentucky. “My kids love them, and they are very nutritious, easy, and inexpensive!”
TOTAL TIME: Prep: 20 min. Cook: 5 min./batch YIELD:14 servings


  • 2 cups all-purpose flour
  • 2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 2 egg whites
  • 1 egg
  • 1-1/2 cups fat-free milk
  • 1/2 cup reduced-fat sour cream
  • 2 cups fresh or frozen blueberries
  • 1-1/2 cups fresh or frozen blueberries
  • 1/2 cup sugar


  • 1. In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries.
  • 2. Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown.
  • 3. In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes. Yield: 14 pancakes (1-1/4 cups syrup).

Nutritional Facts

1 pancake with 1 tablespoon syrup equals 171 calories, 2 g fat (1 g saturated fat), 19 mg cholesterol, 145 mg sodium, 34 g carbohydrate, 2 g fiber, 5 g protein.

Reviews for Blueberry Oatmeal Pancakes

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Reviewed Jan. 31, 2012

"These were nothing special. They lacked sweetness although I didn't make the syrup."

Reviewed Jan. 22, 2011

"Love, love, love these pancakes! The blueberry syrup is perfect on top! If you like blueberries, you'll love these pancakes. I have only made these with fresh blueberries."

Reviewed Aug. 19, 2008

"I love this recipe! I exchanged low fat vanilla yogurt for the sour cream, and the results were great."

Reviewed Apr. 8, 2008

"Would like to add some type of extract for more flavor."

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