Blueberry-Oat Smoothies Recipe

5 1
Blueberry-Oat Smoothies Recipe
Blueberry-Oat Smoothies Recipe photo by Taste of Home
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Blueberry-Oat Smoothies Recipe

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5 1
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This is definitely a "Wow, this is different!" smoothie. I had never thought to put oatmeal in a smoothie before, but after soaking, there is no stiffness to the oats at all! If using fresh blueberries, two or three ice cubes may be added to the blender to make a chillier treat.
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 10 min
MAKES:
3 servings
TOTAL TIME:
Prep/Total Time: 10 min

Ingredients

  • 1 cup unsweetened apple juice
  • 1 cup vanilla yogurt
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup quick-cooking oats
  • 2 tablespoons maple syrup

Directions

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 3 servings.
Originally published as Blueberry-Oat Smoothies in Simple & Delicious June/July 2012, p25

Nutritional Facts

1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein.

  • 1 cup unsweetened apple juice
  • 1 cup vanilla yogurt
  • 1 cup frozen unsweetened blueberries
  • 1/2 cup quick-cooking oats
  • 2 tablespoons maple syrup
  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately. Yield: 3 servings.
Originally published as Blueberry-Oat Smoothies in Simple & Delicious June/July 2012, p25

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