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Blueberry Milk Shake Recipe

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This "berry" good beverage is especially tasty on a hot summer day.—Lynn McAllister, Mt. Ulla, North Carolina
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3-4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3-4 servings

Ingredients

  • 1 cup milk
  • 2 tablespoons lemon juice
  • 1 pint vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1 tablespoon sugar
  • 1 tablespoon grated lemon peel

Nutritional Facts

1 serving (1 cup) equals 205 calories, 9 g fat (6 g saturated fat), 37 mg cholesterol, 83 mg sodium, 28 g carbohydrate, 1 g fiber, 5 g protein.

Directions

  1. Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers. Yield: 3-4 servings.
Originally published as Blueberry Milk Shake in Country Woman May/June 1997, p35

Nutritional Facts

1 serving (1 cup) equals 205 calories, 9 g fat (6 g saturated fat), 37 mg cholesterol, 83 mg sodium, 28 g carbohydrate, 1 g fiber, 5 g protein.

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