Blueberry Mango Smoothies Recipe
Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.
- 1 cup vanilla soy milk
- 1 small banana, frozen and cut into chunks
- 1/2 cup chopped peeled mango
- 1/4 cup fresh or frozen unsweetened blueberries
- 3 ounces silken firm tofu
- 1 tablespoon sugar
- 1/2 teaspoon vanilla extract
- 1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately. Yield: 2 servings.
1 cup: 185 calories, 3g fat (0g saturated fat), 0mg cholesterol, 64mg sodium, 34g carbohydrate (24g sugars, 3g fiber), 7g protein .
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