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Blueberry Fruit Smoothie Recipe

Blueberry Fruit Smoothie Recipe

This yummy smoothie just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 cup reduced-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
  • 1/2 cup DOLE® Canned 100% Pineapple Juice
  • 1/4 cup vanilla yogurt

Directions

  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

3/4 cup: 149 calories, 2g fat (1g saturated fat), 7mg cholesterol, 57mg sodium, 30g carbohydrate (0g sugars, 2g fiber), 3g protein Diabetic Exchanges:2 fruit, 1/2 fat

Reviews for Blueberry Fruit Smoothie

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MY REVIEW
Reviewed Jul. 16, 2013

"I made a few changes & it turned out well. I omitted the ice cream and peaches. I used 1 cup Greek vanilla yogurt, about 3/4 C pineapple juice and 1 ripened banana."

MY REVIEW
Reviewed Jun. 25, 2013

"Oh so yummy, to bad its good for you."

MY REVIEW
Reviewed Jun. 22, 2013

"this is sensation."

MY REVIEW
Reviewed Jun. 22, 2013

"Outstanding and delicious. Love those Blueberries and this is great. Thank you"

MY REVIEW
Reviewed Jun. 22, 2013

"Great recipe. I made it with all vanilla yogurt. I also have been adding ground up oatmeal to my smoothies to make it more of a meal. This recipe is also easy to do in the food processor!"

MY REVIEW
Reviewed Jun. 22, 2013

"I have not made this YET but I am going to!"

MY REVIEW
Reviewed Dec. 29, 2011

"It was fun to make but the flavor of vanilla/yogurt was too strong for me. My boyfriend and sister loved it though :)"

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