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Blueberry Fruit Smoothie Recipe

Blueberry Fruit Smoothie Recipe

This yummy smoothie just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 cup reduced-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
  • 1/2 cup DOLE® Canned 100% Pineapple Juice
  • 1/4 cup vanilla yogurt

Directions

  • 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

3/4 cup: 149 calories, 2g fat (1g saturated fat), 7mg cholesterol, 57mg sodium, 30g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

Reviews for Blueberry Fruit Smoothie

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MY REVIEW
tjbakes User ID: 418846 66193
Reviewed Jul. 16, 2013

"I made a few changes & it turned out well. I omitted the ice cream and peaches. I used 1 cup Greek vanilla yogurt, about 3/4 C pineapple juice and 1 ripened banana."

MY REVIEW
child2me User ID: 2701722 128779
Reviewed Jun. 25, 2013

"Oh so yummy, to bad its good for you."

MY REVIEW
layde User ID: 730713 97050
Reviewed Jun. 22, 2013

"this is sensation."

MY REVIEW
JollyJack80 User ID: 4303179 61298
Reviewed Jun. 22, 2013

"Outstanding and delicious. Love those Blueberries and this is great. Thank you"

MY REVIEW
Sarah.87 User ID: 7300596 149921
Reviewed Jun. 22, 2013

"Great recipe. I made it with all vanilla yogurt. I also have been adding ground up oatmeal to my smoothies to make it more of a meal. This recipe is also easy to do in the food processor!"

MY REVIEW
carla9359 User ID: 4478191 97045
Reviewed Jun. 22, 2013

"I have not made this YET but I am going to!"

MY REVIEW
angel_wing93 User ID: 5570235 146333
Reviewed Dec. 29, 2011

"It was fun to make but the flavor of vanilla/yogurt was too strong for me. My boyfriend and sister loved it though :)"

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