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Blueberry Fruit Smoothie

 Blueberry Fruit Smoothie
This yummy smoothie just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
3 ServingsPrep/Total Time: 5 min.

Ingredients

  • 1 cup reduced-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
  • 1/2 cup pineapple juice
  • 1/4 cup vanilla yogurt

Directions

  • In a blender, combine all ingredients; cover and process until
  • smooth. Pour into chilled glasses; serve immediately. Yield: 3
  • servings.
Nutritional Facts: 3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.