Blueberry Fruit Smoothie Recipe
Blueberry Fruit Smoothie Recipe photo by Taste of Home

Blueberry Fruit Smoothie Recipe

Publisher Photo
This yummy smoothie just might take you back to soda-fountain days…but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. —Mary LaJoie, Glenoma, Washington
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 1 cup reduced-fat vanilla ice cream
  • 1 cup fresh or frozen blueberries
  • 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
  • 1/2 cup pineapple juice
  • 1/4 cup vanilla yogurt

Nutritional Facts

3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49

Nutritional Facts

3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

Reviews for Blueberry Fruit Smoothie

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 16, 2013

"I made a few changes & it turned out well. I omitted the ice cream and peaches. I used 1 cup Greek vanilla yogurt, about 3/4 C pineapple juice and 1 ripened banana."

MY REVIEW
Reviewed Jun. 25, 2013

"Oh so yummy, to bad its good for you."

MY REVIEW
Reviewed Jun. 22, 2013

"this is sensation."

MY REVIEW
Reviewed Jun. 22, 2013

"Outstanding and delicious. Love those Blueberries and this is great. Thank you"

MY REVIEW
Reviewed Jun. 22, 2013

"Great recipe. I made it with all vanilla yogurt. I also have been adding ground up oatmeal to my smoothies to make it more of a meal. This recipe is also easy to do in the food processor!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT