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Blueberry Fizz Pops

 Blueberry Fizz Pops
The whole family will go bananas when they taste Margie Haen’s fizzy concoction of frozen berries and grape juice. Let’s see those smiling purple lips. —Margie Haen, Menomonee Falls, Wisconsin
16 ServingsPrep: 20 min. + freezing


  • 2 cups fresh or frozen blueberries
  • 1 medium ripe banana
  • 3 to 4 drops neon purple food coloring, optional
  • 2 cups sparkling Concord grape juice
  • 16 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks


  • Place blueberries, banana and, if desired, food coloring in a
  • blender; cover and process until smooth. Add grape juice and process
  • until blended.
  • Fill each mold or cup with 1/4 cup blueberry mixture; top with
  • holders or insert sticks into cups. Freeze. Yield: 16 pops.
Nutritional Facts: 1 pop equals 36 calories, trace fat (trace saturated fat), 0 cholesterol, 10 mg sodium, 9 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 1/2 starch.