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Blueberry-Dijon Chicken Recipe
Blueberry-Dijon Chicken Recipe photo by Taste of Home

Blueberry-Dijon Chicken Recipe

Publisher Photo
Blueberries and chicken may seem like a strange combination, but prepare to be pleasantly surprised. I add a sprinkling of minced fresh basil as the finishing touch. —Susan Marshall, Colorado Spgs, Colorado
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1/2 cup blueberry preserves
  • 1/3 cup raspberry vinegar
  • 1/4 cup fresh or frozen blueberries
  • 3 tablespoons Dijon mustard
  • Minced fresh basil or tarragon, optional

Nutritional Facts

1 chicken breast with 2 tablespoons sauce equals 331 calories, 7 g fat (3 g saturated fat), 102 mg cholesterol, 520 mg sodium, 31 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.

Directions

  1. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 6-8 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened. Serve with chicken. Sprinkle with basil if desired. Yield: 4 servings.
Originally published as Blueberry-Dijon Chicken in Taste of Home June/July 2012, p54

Nutritional Facts

1 chicken breast with 2 tablespoons sauce equals 331 calories, 7 g fat (3 g saturated fat), 102 mg cholesterol, 520 mg sodium, 31 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Blueberry-Dijon Chicken

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 9, 2014

"I absolutely loved this recipe, as did my husband!!! I love blueberries any time but to have them at dinner was superb! So easy and delicious!!!"

MY REVIEW
Reviewed Jul. 12, 2014

"We loved this recipe! I substituted blueberry balsamic vinegar for the raspberry vinegar and grilled the chicken instead of pan-frying. I will definitely be making this again!"

MY REVIEW
Reviewed Dec. 30, 2013

"This recipe is really good, it is different, but good. I had company over when I made it and they said it was like something from a fancy place out to eat. The vinegar was a bit strong though and will be toning it down a bit the next time I make this dish."

MY REVIEW
Reviewed Jul. 24, 2013

"We loved it! My husband was skeptical about blueberries with chicken and ended up loving every bite. I made with cheese tortellinis and corn on the cob. We felt like we ate at a five star restaurant."

MY REVIEW
Reviewed Jun. 11, 2013

"This my go to recipe for summer ~ frozen blueberrys work wonderful and I find in a pinch this is perfect, try it you will LOVE it! Thanks for sharing!"

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