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Blueberry Cornmeal Muffins

 Blueberry Cornmeal Muffins
When our daughter Lisa was growing up, she was always eager to help me cook, especially sweets! When her father came in for a late brunch after working hard in the fields, she loved to have these made-from-scratch muffins waiting for him.
12 ServingsPrep: 20 min. Bake: 20 min.


  • 1-1/4 cups all-purpose flour
  • 3/4 cup cornmeal
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup fresh or frozen blueberries
  • 1 cup milk
  • 1/4 cup vegetable oil
  • 2 egg whites


  • In a large bowl, combine flour, cornmeal, sugar, baking powder and
  • salt. Add blueberries. Stir in milk and oil just until mixed. In a
  • bowl, beat egg whites until stiff peaks form; fold into batter. Fill
  • greased or paper-lined muffin cups two-thirds full. Bake at 400°
  • for 20-25 minutes or until muffins test done. Yield: about 1
  • dozen.
Nutritional Facts: 1 serving (1 each) equals 157 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 185 mg sodium, 24 g carbohydrate, 1 g fiber, 3 g protein.