Blueberry Cantaloupe Salad

Name: Blueberry Cantaloupe Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 3/4 cup orange yogurt; 1-1/2 teaspoons lemon juice; 3/4 teaspoon poppy seeds; 1/2 teaspoon grated orange zest; 2 cups diced cantaloupe; 1 cup fresh blueberries

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

Ingredients

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Directions

1. In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts

3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

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