Blueberry Cantaloupe Salad Recipe

Blueberry Cantaloupe Salad Recipe
Blueberry Cantaloupe Salad Recipe photo by Taste of Home
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Blueberry Cantaloupe Salad Recipe

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The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 3/4 cup (6 ounces) orange yogurt
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon grated orange peel
  • 2 cups diced cantaloupe
  • 1 cup fresh blueberries

Directions

In a small bowl, mix yogurt, lemon juice, poppy seeds and orange peel. To serve, divide cantaloupe and blueberries among four dishes; top with yogurt mixture. Yield: 4 servings.
Originally published as Blueberry Cantaloupe Salad in Taste of Home Christmas Annual Annual 2016, p100

Nutritional Facts

3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

  • 3/4 cup (6 ounces) orange yogurt
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon grated orange peel
  • 2 cups diced cantaloupe
  • 1 cup fresh blueberries
  1. In a small bowl, mix yogurt, lemon juice, poppy seeds and orange peel. To serve, divide cantaloupe and blueberries among four dishes; top with yogurt mixture. Yield: 4 servings.
Originally published as Blueberry Cantaloupe Salad in Taste of Home Christmas Annual Annual 2016, p100

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