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Blueberry Banana Smoothies Recipe

Blueberry Banana Smoothies Recipe

“We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite.” Lisa DeMarsh — Mt. Solon, Virginia
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 medium ripe banana, cut into chunks
  • 1 cup frozen unsweetened blueberries
  • 1 cup cherry juice blend
  • 3/4 cup vanilla yogurt
  • 1/2 cup crushed ice
  • Dash ground cinnamon

Directions

  • 1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

1 cup equals 164 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 44 mg sodium, 33 g carbohydrate, 2 g fiber, 4 g protein.