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Blueberry Banana Salad Recipe

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"We have several blueberry bushes in our yard, so using the bounty in this easy salad is a nice change from pies and muffins," reports Yvonne Bellomo of Ebensburg, Pennsylvania.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 2 cups sliced firm bananas
  • 1-1/2 cups fresh blueberries
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 cup miniature marshmallows
  • 2 tablespoons flaked coconut
  • 1/2 cup sour cream

Nutritional Facts

One 3/4-cup serving (prepared with reduced-fat sour cream) equals 125 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 28 mg sodium, 27 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch.

Directions

  1. In a large bowl, combine the bananas, blueberries, oranges, marshmallows and coconut. Gently fold in the sour cream. Refrigerate leftovers. Yield: 6 servings.
Originally published as Blueberry Banana Salad in Quick Cooking May/June 2003, p19

Nutritional Facts

One 3/4-cup serving (prepared with reduced-fat sour cream) equals 125 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 28 mg sodium, 27 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch.

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