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Blueberry 'N' Spice Sauce Recipe

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"Our family enjoys this sweet fruit sauce on French toast, angel food cake, fat-free frozen yogurt or most anything we can drizzle it over," notes Mary Jo Carlton from her home in Montrose, Pennsylvania.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 7 servings

Ingredients

  • 1/2 cup sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup water
  • 2 cups fresh or frozen blueberries

Nutritional Facts

One serving (1/4 cup) equals 83 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 21 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.

Directions

  1. In a saucepan, combine sugar, cornstarch, cinnamon and nutmeg. Gradually stir in water until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in blueberries; return to a boil. Reduce heat; cook and stir for 5 minutes. Serve warm. Yield: 1-3/4 cups.
Originally published as Blueberry 'N' Spice Sauce in Light & Tasty August/September 2002, p42

Nutritional Facts

One serving (1/4 cup) equals 83 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 21 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit.

Reviews for Blueberry 'N' Spice Sauce

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Reviewed Dec. 9, 2012

OMG!!!! This is so good and so easy to make. Will be making this very often in the future.

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