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Blue Cheese Spinach Frittata Recipe

Blue Cheese Spinach Frittata Recipe

When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California
TOTAL TIME: Prep: 30 min. Bake: 30 min. YIELD:6 servings


  • 1/2 cup chopped onion
  • 4 garlic cloves, minced
  • 1 package (10 ounces) fresh spinach, coarsely chopped
  • 2 cups egg substitute
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
  • 1 cup (4 ounces) crumbled blue cheese
  • 2 plum tomatoes, diced
  • 1/4 cup chopped walnuts
  • SALAD:
  • 2 cups coarsely chopped fresh spinach
  • 2 plum tomatoes, diced
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon garlic salt


  • 1. In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
  • 2. In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
  • 3. Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. Combine the salad ingredients; serve with frittata. Yield: 6 servings.

Nutritional Facts

One serving (1 piece with 1/3 cup salad) equals 244 calories, 14 g fat (7 g saturated fat), 33 mg cholesterol, 689 mg sodium, 9 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Reviews for Blue Cheese Spinach Frittata

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Reviewed Aug. 14, 2012

"Delicious! I've made this several times. It's good for any meal or occasion, and it's very easy to make."

Reviewed Jan. 1, 2012

"This is a wonderful dish. I made it using eggs rather than egg substitute. It is great for breakfast, lunch or dinner. I also made it for a couple in my church. The husband had had surgery and we were providing meals for them.. They are big fans of blue cheese and really loved this dish. They ate the left overs for breakfast the next morning with fruit."

Reviewed Sep. 1, 2011

"excellent! I have made this multiple times. So good! Just be prepared that it takes a good long while to bake in the oven, mine is in for as long as an hour to get it totally browned and solid in the middle."

Reviewed Aug. 24, 2008

"Hubby and I thought the blue cheese flavor was a little too intense, so the next time, I used gorgonzola instead and we liked it much better."

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