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Blue Cheese Flank Steak Recipe
Blue Cheese Flank Steak Recipe photo by Taste of Home

Blue Cheese Flank Steak Recipe

Read Reviews (5)
4.5 5
Publisher Photo
While having a house built, we lived with my parents for a few months and I pilfered through my mother's recipe files. One of the many treasures I collected is this tasty, economical steak. —Laurie Nudo, The Woodlands, Texas
TOTAL TIME: Prep: 10 min. + marinating Cook: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Cook: 10 min.
MAKES: 4 servings

Ingredients

  • 1 medium onion, sliced
  • 1 garlic clove, peeled and sliced
  • 1/3 cup water
  • 1/3 cup white wine vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon coarsely ground pepper
  • 1 beef flank steak (1 pound)
  • 1/2 cup crumbled blue cheese

Nutritional Facts

3 ounces cooked beef with 2 tablespoons cheese equals 239 calories, 12 g fat (6 g saturated fat), 65 mg cholesterol, 367 mg sodium, 5 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill beef, covered, over medium-hot heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese. Yield: 4 servings.
Originally published as Blue Cheese Flank Steak in Taste of Home June/July 2009, p55

Nutritional Facts

3 ounces cooked beef with 2 tablespoons cheese equals 239 calories, 12 g fat (6 g saturated fat), 65 mg cholesterol, 367 mg sodium, 5 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Blue Cheese Flank Steak(5)

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 17, 2012

Delicious! Made this with grass fed flank steak. Yummy!

MY REVIEW
Reviewed Jun. 4, 2011

This was my first time to make a flank steak, it was a cut I was never very interested in. But, it turned out great and I loved the blue cheese with it.

MY REVIEW
Reviewed Mar. 26, 2010

I modified this by using red wine vinegar instead of white in the marinate, and it turned out delicious! My husband loved it and I will make it again.

MY REVIEW
Reviewed Mar. 26, 2010

I modified this by using red wine vinegar instead of white in the marinate, and it turned out delicious! My husband loved it and I will make it again.

MY REVIEW
Reviewed May. 23, 2009

My husband and I really enjoyed this dish. It was a different spin on flank steak. One I will use again

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