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Blue Cheese Flank Steak Recipe
Blue Cheese Flank Steak Recipe photo by Taste of Home

Blue Cheese Flank Steak Recipe

Publisher Photo
While having a house built, we lived with my parents for a few months and I pilfered through my mother's recipe files. One of the many treasures I collected is this tasty, economical steak. —Laurie Nudo, The Woodlands, Texas
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1 medium onion, sliced
  • 1 garlic clove, peeled and sliced
  • 1/3 cup water
  • 1/3 cup white wine vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 teaspoon coarsely ground pepper
  • 1 beef flank steak (1 pound)
  • 1/2 cup crumbled blue cheese

Nutritional Facts

3 ounces cooked beef with 2 tablespoons cheese equals 239 calories, 12 g fat (6 g saturated fat), 65 mg cholesterol, 367 mg sodium, 5 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients. Add the steak; seal bag and turn to coat. Refrigerate overnight, turning occasionally.
  2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  3. Grill beef, covered, over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese. Yield: 4 servings.
Originally published as Blue Cheese Flank Steak in Taste of Home June/July 2009, p55

Nutritional Facts

3 ounces cooked beef with 2 tablespoons cheese equals 239 calories, 12 g fat (6 g saturated fat), 65 mg cholesterol, 367 mg sodium, 5 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

Reviews for Blue Cheese Flank Steak

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 17, 2012

"Delicious! Made this with grass fed flank steak. Yummy!"

MY REVIEW
Reviewed Jun. 4, 2011

"This was my first time to make a flank steak, it was a cut I was never very interested in. But, it turned out great and I loved the blue cheese with it."

MY REVIEW
Reviewed Mar. 26, 2010

"I modified this by using red wine vinegar instead of white in the marinate, and it turned out delicious! My husband loved it and I will make it again."

MY REVIEW
Reviewed Mar. 26, 2010

"I modified this by using red wine vinegar instead of white in the marinate, and it turned out delicious! My husband loved it and I will make it again."

MY REVIEW
Reviewed May. 23, 2009

"My husband and I really enjoyed this dish. It was a different spin on flank steak. One I will use again"

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