TOTAL TIME: Prep: 20 min. + chilling
MAKES: 1 servings


  • 1/4 cup uncooked elbow macaroni
  • 3 tablespoons fat-free mayonnaise
  • 4 teaspoons chili sauce
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon sugar
  • 1/2 teaspoon sodium-free chicken bouillon granules
  • 1 plum tomato, chopped
  • 2 tablespoons chopped red onion
  • 1 cup torn iceberg lettuce
  • 1 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled

Nutritional Facts

1-1/2 cup: 199 calories, 5g fat (1g saturated fat), 10mg cholesterol, 782mg sodium, 34g carbohydrate (14g sugars, 3g fiber), 6g protein.


  1. Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion.
  2. Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon. Yield: 1 serving.
Originally published as BLT in a Bowl in Cooking for 2 Summer 2006, p59

Reviews for BLT in a Bowl

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Bonito User ID: 1630276 143180
Reviewed Jun. 8, 2014

"OMG this is to die for - so good - I used a mild salsa instead of the chili sauce - this is the best ever"

LSawyer803 User ID: 2612952 142636
Reviewed May. 1, 2009

"I made this salad when it first came out in the Cooking for 2 magazine and it was delicious. I made it for an elderly lady I was caretaking and she loved it."

Loading Image