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BLT Caesar Salad Recipe

BLT Caesar Salad Recipe

WITH the addition of cold, cooked chicken, this salad makes a great meal all by itself. As is, it’s a nice idea for a twist on Caesar salad, always delicious and fewer calories than your standard BLT.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 3 cups torn romaine
  • 2 plum tomatoes, chopped
  • 4 bacon strips, cooked and crumbled
  • 1/4 cup creamy Caesar salad dressing
  • 1/2 cup salad croutons

Directions

  • 1. In a large bowl, combine the romaine, tomatoes and bacon. Divide among four salad plates; drizzle with dressing and top with croutons. Yield: 4 servings.

Nutritional Facts

1 serving equals 125 calories, 9 g fat (2 g saturated fat), 12 mg cholesterol, 358 mg sodium, 6 g carbohydrate, 2 g fiber, 4 g protein.