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BLT-and-More Salad

 BLT-and-More Salad
I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania
4 ServingsPrep/Total Time: 20 min

Ingredients

  • 1-1/2 cups yellow cherry tomatoes, halved
  • 1-1/2 cups cherry tomatoes, halved
  • 1/3 cup cubed avocado
  • 2 bacon strips, cooked and crumbled
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free milk
  • 1 garlic clove, minced
  • 1/2 teaspoon dill weed
  • Dash each salt and pepper
  • 1/3 cup crumbled goat cheese
  • 2 tablespoons pine nuts
  • 4 Bibb lettuce leaves

Directions

  • In a small bowl, combine the tomatoes, avocado and bacon. In another
  • small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill,
  • salt and pepper; pour over salad. Gently toss to coat. Sprinkle with
  • cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 4
  • servings.
Nutritional Facts: 3/4 cup equals 129 calories, 8 g fat (3 g saturated fat), 17 mg cholesterol, 236 mg sodium, 10 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 high-fat meat,

2 of 2

BLT-and-More Salad (continued)

Nutritional Facts: 1 vegetable.