BLT-and-More Salad
TOTAL TIME: Prep/Total Time: 20 min
YIELD: 4 servings.
I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania
Ingredients
-
1-1/2 cups yellow cherry tomatoes, halved
-
1-1/2 cups cherry tomatoes, halved
-
1/3 cup cubed avocado
-
2 bacon strips, cooked and crumbled
-
2 tablespoons fat-free sour cream
-
2 tablespoons fat-free mayonnaise
-
2 tablespoons fat-free milk
-
1 garlic clove, minced
-
1/2 teaspoon dill weed
-
Dash each salt and pepper
-
1/3 cup crumbled goat cheese
-
2 tablespoons pine nuts
-
4 Bibb lettuce leaves
Directions
-
1.
In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.
Nutrition Facts
3/4 cup: 129 calories, 8g fat (3g saturated fat), 17mg cholesterol, 236mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.
© 2024 RDA Enthusiast Brands, LLC