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BLT-and-More Salad for Two

 BLT-and-More Salad for Two
“I created this when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It’s simply the best!” Paula Marchesi - Lenhartsville, Pennsylvania
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 3/4 cup yellow cherry tomatoes, halved
  • 3/4 cup cherry tomatoes, halved
  • 2 tablespoons cubed avocado
  • 1 bacon strip, cooked and crumbled
  • 1 tablespoon fat-free sour cream
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon fat-free milk
  • 1 garlic clove, minced
  • 1/4 teaspoon dill weed
  • Dash each salt and pepper
  • 2 tablespoons crumbled goat cheese
  • 1 tablespoon pine nuts
  • 2 Bibb lettuce leaves

Directions

  • In a small bowl, combine the tomatoes, avocado and bacon. In another
  • small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill,
  • salt and pepper; pour over salad. Gently toss to coat. Sprinkle with
  • cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 2
  • servings.
Nutritional Facts: 3/4 cup equals 118 calories, 7 g fat (2 g saturated fat), 14 mg cholesterol, 261 mg sodium, 10 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 high-fat meat,

2 of 2

BLT-and-More Salad for Two (continued)

Nutritional Facts: 1 vegetable.