BLT-and-More Salad for Two Recipe
BLT-and-More Salad for Two Recipe photo by Taste of Home

BLT-and-More Salad for Two Recipe

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“I created this when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It’s simply the best!” Paula Marchesi - Lenhartsville, Pennsylvania
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup yellow cherry tomatoes, halved
  • 3/4 cup cherry tomatoes, halved
  • 2 tablespoons cubed avocado
  • 1 bacon strip, cooked and crumbled
  • 1 tablespoon fat-free sour cream
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon fat-free milk
  • 1 garlic clove, minced
  • 1/4 teaspoon dill weed
  • Dash each salt and pepper
  • 2 tablespoons crumbled goat cheese
  • 1 tablespoon pine nuts
  • 2 Bibb lettuce leaves

Nutritional Facts

3/4 cup equals 118 calories, 7 g fat (2 g saturated fat), 14 mg cholesterol, 261 mg sodium, 10 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

Directions

  1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 2 servings.
Originally published as BLT-and-More Salad for Two in Healthy Cooking

Nutritional Facts

3/4 cup equals 118 calories, 7 g fat (2 g saturated fat), 14 mg cholesterol, 261 mg sodium, 10 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

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