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BLT-and-More Salad Recipe
BLT-and-More Salad Recipe photo by Taste of Home

BLT-and-More Salad Recipe

Publisher Photo
I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! —Paula Marchesi, Lenhartsville, Pennsylvania
TOTAL TIME: Prep/Total Time: 20 min
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min
MAKES: 4 servings

Ingredients

  • 1-1/2 cups yellow cherry tomatoes, halved
  • 1-1/2 cups cherry tomatoes, halved
  • 1/3 cup cubed avocado
  • 2 bacon strips, cooked and crumbled
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free milk
  • 1 garlic clove, minced
  • 1/2 teaspoon dill weed
  • Dash each salt and pepper
  • 1/3 cup crumbled goat cheese
  • 2 tablespoons pine nuts
  • 4 Bibb lettuce leaves

Nutritional Facts

3/4 cup equals 129 calories, 8 g fat (3 g saturated fat), 17 mg cholesterol, 236 mg sodium, 10 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

Directions

  1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 4 servings.
Originally published as BLT-and-More Salad in Healthy Cooking June/July 2010, p49

Nutritional Facts

3/4 cup equals 129 calories, 8 g fat (3 g saturated fat), 17 mg cholesterol, 236 mg sodium, 10 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.

Reviews for BLT-and-More Salad

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (5)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 27, 2014

"Great delicious low carb recipe - thank you for sharing :)"

MY REVIEW
Reviewed Mar. 14, 2012

"Very tasty and I would make this again."

MY REVIEW
Reviewed Jun. 5, 2011

"It is great with small shell pasta added into the salad to make a main course."

MY REVIEW
Reviewed Jun. 9, 2010

"yellow tomatoes were not in season in my area yet, so I made it with all Red tomatoes. It was ok. My mom liked it though. I also learned that pine nuts can cause everything to taste like metal, so I think I'll make it with Soy nuts or something else in the future."

MY REVIEW
Reviewed Jun. 8, 2010

"I had hoped this would be a bit more filling since I fixed it for a main course. It was really good but I needed something else to go with it. Maybe adding grilled chicken would make it a meal or serve a pasta side or something."

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