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Blender Bran Muffins Recipe

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Bananas complement the hearty whole wheat flavor of these moist muffins. Using a blender to mix the ingredients makes them fun and fast, notes Frances Ward of St. Louis, Missouri.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 12 servings

Ingredients

  • 2 medium ripe bananas
  • 1/4 cup egg substitute
  • 3/4 cup whole wheat flour
  • 1/2 cup fat-free milk
  • 1/4 cup vegetable oil
  • 1/4 cup thawed apple juice concentrate
  • 1 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1-1/4 cups All-Bran
  • 1/2 cup raisins, optional

Nutritional Facts

One muffin (prepared without raisins) equals 124 calories, 233 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 5 gm fat. Diabetic Exchanges: 1 fat, 1 starch.

Directions

  1. Cut bananas into quarters; place in a blender. Add the next seven ingredients; cover and process until smooth. Blend in cereal. Stir in raisins if desired. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 16-18 minutes or until muffins test done. Yield: 1 dozen.
Editor's Note: Paper-lined muffin cups are not recommended for this recipe.
Originally published as Blender Bran Muffins in Quick Cooking May/June 1998, p22

Nutritional Facts

One muffin (prepared without raisins) equals 124 calories, 233 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 5 gm fat. Diabetic Exchanges: 1 fat, 1 starch.

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