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TOTAL TIME: Prep: 20 min. + chilling
MAKES: 4 servings

Ingredients

  • 2 cups water
  • 2 cups unsweetened pineapple juice
  • 2 chai-flavored black tea bags
  • 2 cups ice cubes
  • 1/2 cup 2% milk
  • 2 tablespoons honey
  • Dash coarsely ground pepper

Nutritional Facts

1 cup equals 114 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 18 mg sodium, 26 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Directions

  1. In a large saucepan, combine water and pineapple juice. Bring to a boil. Add tea bags. Reduce heat; simmer, uncovered, for 10 minutes. Discard tea bags. Refrigerate until chilled.
  2. Place the tea, ice, milk and honey in a blender. Cover and process until blended. Pour into chilled glasses; sprinkle with pepper. Yield: 4 servings.
Originally published as Blended Pineapple Chai in Fresh Home Summer 2010, p98

Nutritional Facts

1 cup equals 114 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 18 mg sodium, 26 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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